Photo by Moe Magners from Pexels Have you ever been on a diet? Or decided that you were going to get healthy so you bought healthy foods...

Photo by Total Shape on Unsplash This past year has been a hard one. Not only did we deal with a global pandemic that brought change none...

Many of us are reflecting back to this time last year. So much changed and it all changed so quickly. Global Pandemic, Coronavirus,...

Aniket Bhattacharya on Unsplash Spring is the the air — are you excited? There is something magical about the season when everything...

If you have a small business you know the many struggles of entrepreneurship. You know that growth is a wonderful thing, but can also be...

Photo by freestocks.org from Pexels Have you ever had a pain in your chest and thought — could it be? Did I have pain in my right arm, or...

Photo by Kate on Unsplash As we age so many things in our bodies change. We take longer to heal, we have limited mobility, and chronic...

Photo by Sincerely Media on Unsplash It’s 2021 — thank goodness, right? 2020 was a rollercoaster ride through unknowns and emotional...

Photo by Daniel Schludi on Unsplash Most likely you’ve heard the buzz about the COVID-19 vaccine release. The vaccine has been talked...

Do you have a primary care physician? One doctor that you go to see when you need medical care or have questions? If you do have a...

As COVID cases surge across the United States many people are looking at their holiday plans. People are trying to figure out if they...

Let’s take a little quiz. Answer yes or no to the questions below. Have you ever needed to go to the doctor and you just didn’t have...

Healthcare in the United States has become a hot topic. People are always talking about it and usually complaining about it. Whether at...

Fall is a favorite time of year for many of us. The colors are changing. The cool crisp air gives a bit of reprieve from the summer heat....

Photo by Kelly Sikkema on Unsplash Every fall we start to hear about the upcoming flu season. We hear how important it is to get our flu...

Welcome to our brand new website! It's funny how a pandemic can nudge us to find new ways of staying connected. These are definitely...